Connect with us

Fitness

Vegan Halloween Ghost Cupcakes | POPSUGAR Fitness UK

Published

on


Fright night is just as much about the costumes as it is about the treats you get to scoff on all night. If you don’t want one night of fun to derail your healthy eating efforts, these creepy little cupcakes are vegan, boast detoxifying charcoal as a main ingredient, and would make the perfect addition to your menu.

Ghostly Charcoal Cupcakes With White Frosting

Vegan Halloween Ghost Cupcakes

Ingredients

  1. For the cupcakes:
  • 1 scoop vegan protein powder (this recipe uses Srtippd Vegan Lean Protein Powder Chocolate)
  • 1 tablespoon apple cider vinegar
  • 330 ml almond milk
  • 250 grams plain flour
  • 200 grams caster sugar
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 120 ml melted coconut oil
  • 1 tablespoon charcoal powder
  1. For the frosting:
  • 105 grams room temperature vegan butter
  • 375 grams icing sugar
  • 1/2 teaspoon salt
  • 1 teaspoon pure almond extract
  • 1/2-2 tablespoons almond milk

Directions

  1. Start out by preheating your oven to 170°C.
  2. Add the vegan chocolate protein powder, apple cider vinegar, almond milk, and plain flour to a bowl, and mix.
  3. Do the same to the caster sugar, baking powder, baking soda, salt, coconut oil, and charcoal powder.
  4. Combine both mixtures and mix until the batter is thick and smooth.
  5. Spoon the batter into a tray of 12 cupcakes.
  6. Bake the cupcakes for about 20 minutes until golden brown and firm, remembering to leave them to cool before adding any toppings.
  7. To make the frosting, combine the vegan butter, icing sugar, salt, almond extract, and almond milk, whisking until the mix is whipped and uniform.
  8. Generously frost each individual cupcake, add edible ghoulish eyes, and enjoy!

Image Source: Strippd





Source link

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Fitness

Podcasts and Apps For the New Year

Published

on

By


As the festive season comes to an end, New Year’s resolutions begin. For some, this means creating healthier eating habits and jump-starting a new workout routine, while for others, it means making time for more self-care ,or simply making a commitment to travel more. With all of this in mind, creating an atmosphere of wellness and inspiration is vital for carrying your resolutions to the finish line, and a perfect place to start is with podcasts.

Podcasts and apps can help you achieve your resolutions while doing everyday activities, like going for a walk, shopping, or during your evening skincare routine. The best part? It doesn’t matter if you’re a meditation guru or vinyasa flow newbie — there is something for everyone that explores all elements of wellness. Here’s a list of 11 podcasts and apps that’ll motivate you on demand and inspire you to see those resolutions through, well into the new year.





Source link

Continue Reading

Fitness

My Water Balance App Review

Published

on

By


Photographer: Ericka McConnell

During busy social periods like Christmas and New Year, it’s easy to find yourself overdoing it when it comes to alcohol. With happy hours, holiday parties, and social gatherings, that one cocktail can quickly become three or four. Even if you’re good at moderating your intake, the older you get, the harder those hangovers can be to manage. Over the past couple of years, I’ve found that even a couple of glasses of wine can leave me waking up the following morning with a raging anxiety hangover.

Headaches I can take, but the sinking feeling that I’ve done something terrible (even though I remember every minute of the night before) is not something I enjoy. Experts agree there is a strong link between alcohol and anxiety, and that’s definitely something I’ve experienced since hitting my 30s. So I decided to look into ways of reducing those anxious feelings (without having to give up alcohol entirely), and one thing that came up again and again as a possible cause was dehydration.

Could it really be as simple as drinking more water? I had my doubts, as I’ve always been pretty good at drinking water or juice throughout the day anyway, but I decided to try properly tracking my water intake for a while anyway. A few apps I already had (like my Fitbit app and the WW app) allowed me to log my drinks, but I decided to download My Water Balance, which goes one step further. It allows you to log specific drinks, including alcoholic ones, and when you do so, the app will automatically adjust your plain water intake to compensate for the diuretic or dehydrating properties of other drinks (coffee, tea, and soft drinks are all included, too).

Let’s just say this was a huge eye-opener. No wonder I was waking up with a dry mouth and feelings of dread. If you thought having a couple of glasses of water at the end of the night was enough to offset three glasses of wine, you’re way off. For three months, I made an effort to only go to bed when I’d hit my lofty target of 2.5 litres of water per day. On days when I drank alcohol, the recommended intake would quickly go up, and I must confess I felt like a camel at times, storing away gallons of water. I also needed to get up and go to the loo in the night, often twice. But it was worth it, because those anxiety hangovers all but disappeared. I was genuinely amazed by how much of a difference it made.

Though we’re all different (and my anxiety is very mild), I definitely recommend installing this app and upping your water intake if you know that alcoholic drinks can have adverse effects on your body or mood. Obviously the best way to avoid these symptoms is to avoid drinking entirely, but not all of us are ready to go completely cold turkey, particularly at such a busy time of year. Practice moderation, have a glass of water by your side at all times, and perhaps you’ll wake up on New Year’s Day with a clear head for once?





Source link

Continue Reading

Fitness

Best Bodyweight Core Exercises | POPSUGAR Fitness UK

Published

on

By


You know losing belly fat is all dependent on what you eat, not just doing a million crunches every day. But once you get leaner by eating a healthy, balanced diet, you’ll want to reveal a strong, chiseled core. You don’t need equipment to make that happen! These are the best bodyweight moves to get you a six-pack. Choose five or more to create your own core-carving workout.





Source link

Continue Reading

Trending