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Veeramachaneni Rama Krishna’s Garu Diet Plan Vs My Diet Plan Weight Loss||Diabetics



Veeramachaneni Rama Krishna’s Diet Plan Vs My Diet Plan
This Video Just Create Awarness About The Diet Which Based On Science Video Is Based On My Opinon
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Veeramachaneni Ramakrishna diet plan

Food program:- 2 Months Period For Diabetes
Oils-Sunflower Refined Oil (No)
Coconut oil (Yes) 100%
Cow Ghee (Yes) 40% original
Olive Oil (Yes) 40%
Butter (Yes) 40% Amul, Vijaya
Cheese (Yes) 40%
Venna on curd
Salt- Kallu Uppu Only (Sea Salt)
Egg-Full Boiled Egg (White and Yellow) 1-6 a day
Omlet… Any Way
Any Vegetables Curry Omlets
Eat Curries Directly
Chicken, Mutton, Prawns, Fish, Any Non Veg
300g a day (Every Day) Dont use Tamarind. Naatu kodi, naatu eggs very good for health.
No Rice and No Chapathis
Salt, Chilli powder, Turmeric, Lemon, Ginger Garlic Paste for marination. Home made garam masala.
Deep fridge – 2 hrs.
Fry in above mentioned Oils.
No curd, color, cornflour, sauce, etc.
Outside Food:- If Neccesary
Chicken Tandoori (Without Color)
Chicken Tikka (Without Color)
Chicken Kebab (Without Color)
Chicken Grilled (Without Color)
No Tasting Salt.
Mutton Bones Soup.
1kg mutton bones
2 ltrs water and 12 whitles
Transfer to big vessel. Add 4 Ltrs.
Keep that in small stove and sim about 7 hours. Add vegetables you want. 45 mins.
Take out all the pulp and drink only soup.
Pillar 1- Every day (First 10 days) of the program.
70-100g Fat For Sure
Not Cheese.
Prefer soup with fat.
Next days of program:-
40-70g Fat for sure depends on individual
If got weak add more 10g.
Compulsorily a non veg person have to take veg regularly.
Should not take:-
Raw Banana
Beans, Naatu Chikkudu, Bataani.
Should take partially:-
Tomato 1
Onion 1
Carrot 1
Except this 11 vegetables should take all other vegetables. Can also mix milk in curries.
Mulagaaku Leaf Should be taken Regularly.
Veg soup:-
All vegetables except the exempted. Add 1/2 litre water in cooker and place 7 whistles. Remove pulp and drink soup. Add thalimpu, ginger garlic paste, etc
Panneer-100% protien
Take 100g paneer every day
No coconut water💧. Mudhuru kobbari, endu kobbari half chippa every day.
Milk – No
Coffee, Tea – No milk and sugar
Take decotion and cream.
Bullet proof coffee.
Green tea, white tea, No sugar
Meegada on Milk-
Add it in curry leaves curries.
Can drink soda.
Ban all cool drinks and bad habits. Until this program complete.
Curd- No
But can drink Majjiga
Like Lemon Majjiga, Jeera Majjiga.
2 spoons in 1 ltr water
Pillar 2:-
Every individual should take 3 Lemons
Avoid Salt in Majjiga. For sure.
Take 2 Ltrs curd and add 3 Ltrs of water.
Add mirchi, ginger, garlic etc and keep it in fridge
Take only the top layer of it. Should not take the curd below.
Pillar 3:-
Should take 4 Ltrs water either directly or water majjiga.
Pillar 4:-
1 Multi Vitamin Tablet. For sure.
Take in Generic Shop.
Pista – 10 (Salted, Normal)
Wallnut/Ocrut – 15 (Spondilities relief) Soak over night in water.
Gummadi Ginjali,
Poddu thirigudu ginjalu,
Water melon seeds
Each 5-6 spoons
Tella Nuvvulu
Avisa Ginjalu
1/4 kg each and fry in ghee and make powder
Take that powder 3-5 spoons a day.
How to Eat:-
Eat as you wish when you feel hungry. Should not eat for every hour or two.

Eat when you feel you are really hungry.
No timings. When body asks you to eat.

Eat only until you hunger feels satisfied not full stomach.

Eat again when you feel hungry. Dont eat for satisfying desire.

Not to take this food:- (Upto Completion of program)
-Rice and related items
-Dhanyalu like jonnalu, raagulu, soojjalu, etc all types of ginjaalu should be banned. No minappapu, chenagapappu in thaalimpu.
-No sweets and consolidates.
-No fruits and fruit juices



Six Pack Abs Workout For Women ft. Rebecca ||Nepali Fitness




This week we have Rebecca over to demonstrate abs and lower-body workout for women. Stay tuned for more content for all you ladies out there…


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10 Days To Reduce Stomach Fat Without Exercise In Tamil




10 நாட்கள் வயிறு கொழுப்பு குறைக்க உடற்பயிற்சி இல்லாமல் வீட்டு வைத்தியம். Natural remedy to reduce your belly fat we can solve in 10 days without exercise . Mint having a power to burn the fat and make it as energy. papaya, pineapple,Gooseberry are having the same effect


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Diet Plan To Lose Weight Fast For Women




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Watch ➢ BEDTIME DRINK – How To Lose Belly Fat Overnight Biblical Trick

Science Catches Up To The Bible

But even though science has finally caught up with Bible and agrees 100% with what I’m about to reveal to you – It will surprise… and even AMAZE your doctor!

In fact, many doctors and medical practitioners, who themselves have suffered from being overweight, have used this radical “Healing Fat” method I’m about to share with you to transform their health AND revolutionize their medical practices.

Like Dr. Sue E. Wolver, MD – an internist based in Richmond Virginia – who was so astonished with her own weight loss results that she began using it to treat her most obese patients…

“I now teach this to my patients and have had an overwhelming success ‘reversing’ many of the conditions I spent years simply managing before”… she recently said…

“I have taken patients off their insulin, blood pressure medications, and CPAP machines while watching their cholesterol, blood pressure, and blood sugar numbers improve!”

And even though what I’m about to share with you is 100% Biblically based – from scriptures that are no longer cryptic because God has revealed their REAL MEANING through His Holy Spirit – most Christians will be SHOCKED…

And you may even be DISTURBED…

Because NOT only is it the complete opposite of what we’ve all been told is the key to weight loss and a healthy life…..

The “$66 Billion Dollar Plan” To Keep You Fat and Sick

What I’m about to reveal to you in just a moment pierces through a “66 billion-dollar plan” – to market GMO’s, addictive sugars, and deadly chemicals… all as healthy…

It’s a “plan” they hope you never discover… and according to the Journal of the American Medical Association…

It’s a plan that may keep millions of Americans just like you hooked on drugs with horrible side effects like insomnia, anxiety, depression, constipation, chronic fatigue, adult acne, and premature aging to name just a few…

So if you have ever struggled with your weight…

Or you suffer from hypothyroidism, high cholesterol, high blood pressure, chronic joint pain, type 2 diabetes, or any other supposedly “hopeless condition” …

And if you’re tired of man’s worldly attempts at healing you – with prescription drugs, diet pills, restrictive diets…

It’s important that you realize…

It’s not your fault.

You may have been lied to this whole time …

And evil forces may have even deceived you..

But it all ends when you arm yourself with the Word Of God..

If you’re overweight – God can be your salvation when you Trust Him and believe in his word.

When you watch this short presentation all the way through until the end.

And experience His Plan to renew your health and invigorate your LIFE!

However, you need to watch this right to the end, IMMEDIATELY.

This video could be removed at ANY time, because THEY do NOT want me revealing their secrets.


Because the only folks winning right now are big companies, and the billions they make profiting from the obesity epidemic plaguing America…
So if you’re watching this right now, it’s for a reason. Maybe even divine intervention. I truly believe it…

And I pray for you to LISTEN and STAY until the end because this may be your only chance to witness this fat blasting miracle so simple and so easy you’ll wonder why you never thought of it before…

And once you hear His Truth – the key to melt 20, 40, 80 or more pounds of stubborn fat from your body …

You’ll feel more energized to be fully present in your life for your family, community and God…

More mentally sharp so you can LISTEN to Him when He speaks to your heart..

And more Spiritually Awakened to hear His calling for you and fully understand His plan for you.

In fact, you’ll experience a sudden boost of energy, stamina, and vitality that you may have never experienced before.

Because you’ll be EATING the natural way He created us to thrive on…

Look, God wants more abundance for you. He wants you to be healthy and happy.

So you don’t need to starve yourself any longer…

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