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Lose Holiday Weight Fast – Health

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Skinny up your cocktails

Many people participate in “Dry January” to jump-start their weight loss goals, but it’s not necessary to completely eliminate alcohol to get back to your pre-holiday weight. Just be smart about what you order: Syrups, sour mix, and sugary fruit juices can quickly turn a drink into a dessert (a Mudslide, for example, can pack more than 800 calories—yikes!). Instead, opt for a beverage that’s mixed with club soda, tonic water, cranberry juice, or a slice of lemon to save up to 800 calories.



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Weight Loss

What Is Dirty Keto and Should You Try It?

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What Is Dirty Keto and Should You Try It? – Health

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Weight Loss

Study: Belly Flab Doubles Mortality Risk, Even in Adults With Healthy BMIs

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Study: Belly Flab Doubles Mortality Risk, Even in Adults With Healthy BMIs – Health

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Weight Loss

3 Apps That Are Almost as Good as Having a Diet Coach

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3 Apps That Are Almost as Good as Having a Diet Coach – Health

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